Everyone would love to have a perfectly white smile, but this often is not reality. Most Americans do not have perfectly white teeth because we enjoy many foods that can cause our teeth to stain. In addition, most whitening methods cost a lot of money and do not provide us with the results we want. Fortunately, there are many natural ways to whiten your teeth. Here are some of the top and safest ways to naturally get whiter teeth without harsh chemicals and bleach.

1) Oil

When most people think of the benefits of oil they think of using it to help hydrate and smooth the skin. While it is amazing for providing rejuvenated skin, it can also help you care for your teeth and get a brighter smile. Oil has been used for a very long time in many cultures as a way to help remove plaque and bacteria from your mouth.

This method is often referred to as oil pulling and is most commonly practiced in Indian cultures. During oil pulling you take some oil and swish it around in your mouth to remove toxins and plaque. You can use any type of oil that you like, so try to find one that you enjoy the taste of. Some of the most popular options that can also provide other health benefits include coconut oils and sesame oil.

2) Baking Soda

Baking soda has been known to help whiten teeth, which is why it is found in most toothpastes. While the research behind baking soda has not been proven, it is a natural way to get whiter teeth over time. You can make your own baking soda toothpaste and use it in addition to traditional toothpaste.

To make your own baking soda toothpaste combine one teaspoon of baking soda with two teaspoons of water. Mix this into a paste and then use it to brush your teeth. The baking soda can help eliminate bacteria because of the alkaline properties it possesses. This is a natural and cheap way to help whiten teeth.

3) Activated Charcoal

Another natural way to help brighten your smile is to use charcoal. You can purchase activated charcoal in capsules or as a black powder. Simply place a small amount on your toothbrush and brush your teeth quickly. Be sure to rinse with water after each use. This ingredient can help eliminate stains from your teeth and make your teeth multiple shades whiter after only a few uses. It is important to stop using this product after you see results because long term use of charcoal can actually harm your tooth’s enamel.

4) Hydrogen Peroxide

Another natural way to whiten teeth is to use hydrogen peroxide. This ingredient can produce bleaching results without using harsh chemicals. It is known to eliminate bacteria on contact, which is one reason many people use it on cuts. Hydrogen peroxide can be used as a toothpaste or as a mouthwash to help eliminate bacteria in the mouth.

If you are looking to use this product, it is best to dilute it so that it is safe for your teeth. To do this, you need to add two parts baking soda to one part water. For instance, try using two tablespoons of hydrogen peroxide and one tablespoon water. Simply brush or swirl this around in your mouth to eliminate plaque and build up. It is recommended that you only do this one or two tones a week to prevent tooth sensitivity. While this is a natural method to tooth whitening it should not be a long term solution.

5) Preventative Options

If you really want to have white teeth it is important to avoid foods that can cause stains. This includes soda, coffee, red wines, sugary snacks and more. These foods and drinks can all cause stains on your teeth and make them appear yellow. Try avoiding these foods and drinks before an issue occurs.

Another great way to prevent discoloration of your teeth is to practice good dental hygiene. This includes regular brushing and daily flossing. It is also important to visit the dentist every six months to check for any issues that may cause other problems on the future. The dentist will inspect your teeth for cavities and clean them thoroughly. They can give you tips on how to get a whiter smile. These preventative measures can help prevent cavities, plaque buildup and tooth decay. They can eliminate stains and help you get the perfect smile that you have always been dreaming of achieving.