One of the most natural ways that you can get whiter teeth is actually by using a product that you most likely have right now in your own home. Believe it or not, salt can actually be used to whiten teeth. You can add a small amount of salt to your normal toothpaste or even sprinkle a small amount on your toothbrush by itself with a small amount of water to begin seeing results. Both of these methods can help you see a difference in the removal of stains, and consequently the color of your teeth.
Salt, which is similar to baking soda, has antibacterial properties that can help fight against bacterial growth in your mouth. Therefore, if you brush your teeth with salt it has the added benefit of helping reduce the amount of plaque in your mouth and help whiten teeth at the same time.
While salt has been shown to provide results, it should not be used over long periods of time. When salt is used infrequently over short time frames it can provide many benefits, however, long term exposure puts you at risk for other complications.
Salt is an abrasive substance that can eat away at your enamel if it is used for too long. The enamel is the hard protective covering of your teeth and the part of your tooth that has the most effect on the color, either white or a yellowish tint in healthy teeth. When the enamel is worn down there is no easy way to get it back. If the enamel is destroyed your teeth will show a yellowish tint and this could be irreversible, as well as lead to health complications. Therefore, using salt is okay and safe in the short term, however can be unsafe in prolonged usage.
Rather than simply polish, long term exposure to salt can create scratches on your enamel and this provides a place for bacteria and plaque to grow. Weekend or compromised enamel can lead to cavities and subsequent infections over time if not addressed. If you are going to try and use salt to whiten your teeth, you should purchase the highest quality very fine grain salt you can find. Do not use traditional table salt, rather find fine salt that will help polish the tooth and reduce the number of potential scratches.
If you are going to use salt to help whiten your teeth it is always recommended that you seek advice from a dental professional. Your dentist may give you the okay to use it depending on the current condition of your teeth and your dental history. They are the best resource to help you determine if it is safe for you and your health. If you are already having some dental issues, most likely your dentist will advise against using it until they are satisfactorily resolved. Regardless if salt is deemed okay for you to use or not, you can always ask your dentist for alternatives. They can help you create a plan to give you the whiter and brighter smile you are looking for.